

Mental Breaks that Make You Whole; The Journey To Wholeness Part ll
In Part One I talked about the mental breaks that make you whole. If one doesn’t take care of
themselves spiritually, mentally, and physically then possibly you will be forced to have
someone take care of you. You only have one life to live and you need to live it unapologetically,
you need to live it whole and complete, and you need to live it emotionally attached. You need to
heal so that you can be whole. So, now it’s time to elaborate on the journey to wholeness. The


Mental Breaks That Make You Whole: Part I
Have you ever started a project or made plans to do something but couldn’t finish if you wanted to? If you’re honest we all have! That was me. I knew my purpose and my meaning, but I was mentally exhausted. For the last four or five months I haven’t written any blogs, finished any manuscripts, nor have I uploaded or done any videos. I have not been taking care of myself mentally. I’ve been doing what I love doing and that’s pouring into everyone else but, I didn’t pour into m


The Predictable Is Not So Predictable
There are certain times when our lives seem so predictable. We know what’s going on from one day to the next which, isn’t a bad thing it is just a routine thing. Routines are a sequence of tasks or duties that are performed regularly. It’s normally done without any thought and/or it can be habitual. For instance, my morning routine after I rise is to pray and read a scripture. I do this between 4:30 and 6:30 a.m., without thinking and it’s predictable of me to some of my fami


A Blessing In The Lesson
There Are More Times In Our Lives Than Not That We Are Disappointed, Angry,
Or Even Humiliated As We Are Trying To Walk Out Our Life’s Purpose. But,
When This Happens How Do We Proceed? Is There A Lesson To Be Learned?
And, If So How Can There Be A Blessing In The Lesson? We Start To Question
Ourselves Asking, “Why Did This Happen To Me? And, What Am I Going To Do
About It?” It Was May 11, 2018 And I Was In Memphis, Tn Preparing And
Unpacking Boxes That I Had Delivered


What are you going to do for You
My friend and I were having our weekly chat and she said to me “I’m tired and I
feel stuck and burned-out. I have been married for ten years with two kids and it’s all about them but never about me. I cook, clean, pick up, drop off, and our
vacations consist of the whole family. I need some quality time for myself”! She
said, “I don’t know what it really means to take care of me. On the outside I look
great and, on the inside, I’m a wreck. So, I’m asking you what am I to


Each One Reach One
My organization “Strengthen The Bond” is about Mothers and Daughters healing, connecting,
growing, and celebrating each other while strengthening their bond. But, what about when a
mother needs help when she can no longer connect with her child. Can another mother step in
and help when needed? Or, do that someone really have to be a mother to help when that mother
is helpless? Can the child connect or bond with someone else other than his or/her mother when
in distress?


Birthing it!
As I stroll along Lake Michigan on a beautiful summer’s day with the rays
of the sun shining down on me; I started thinking. I started thinking how God
impregnated me with the vision to create Strengthen The Bond. I carried this baby
for 10 months and “boy oh boy” it was the longest pregnancy one could ever have.
Some nights it was long and sleepless and then other nights I slept like the baby I
was carrying. Then, on May 13, 2017 I gave birth. Strengthen The Bond was he